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      <image:title>Home - Hi, I’m Lacey.</image:title>
      <image:caption>I help people sift through and clear out their baggage so it stops ruining their lives and relationships.</image:caption>
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      <image:title>Home</image:title>
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    <loc>https://www.therapywithlacey.com/childhoodandadulttrauma</loc>
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    <lastmod>2021-10-02</lastmod>
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      <image:title>Childhood &amp; Adult Trauma - What is trauma?</image:title>
      <image:caption>That’s a fair question considering it is a little bit of a buzz word right now. Trauma can range from the typical things we may think of like war, assault, physical and sexual abuse, and so on and it can also be bullying, inconsistent parenting, or emotional manipulation. Trauma doesn’t have to hold you back anymore keeping you stuck in the same cycles over and over again. Whatever it is that you’ve experienced, it is possible to heal and feel better than you ever have before.</image:caption>
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    <loc>https://www.therapywithlacey.com/relationship-interpersonal-issues</loc>
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    <lastmod>2021-10-02</lastmod>
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      <image:title>Relationship &amp; Interpersonal Issues - What do I do with all my baggage?</image:title>
      <image:caption>We all bring baggage into our relationships. It’s human. However, we have to be resonsibile for our baggage. A big part of destructive cycles is clinging to the approval of others or expecting others to carry the load of your baggage. I am here to help you unpack so you can enter each relatonship anew.</image:caption>
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    <loc>https://www.therapywithlacey.com/couples-families</loc>
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    <lastmod>2021-10-02</lastmod>
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      <image:title>Couples &amp; Families - What is the most important thing about relationships?</image:title>
      <image:caption>Repair. It’s not actually about how often you argue, its more about how you repair those arguments and find your way back to one another. Together, I will help you see the patterns you get stuck in, how to repair and prevent them, and how to feel close again.</image:caption>
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    <loc>https://www.therapywithlacey.com/about-lacey</loc>
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    <lastmod>2021-10-14</lastmod>
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      <image:title>About Lacey - Hi, I’m Lacey.</image:title>
      <image:caption>I specialize in relationships and help people become the best versions of themselves so they can find fulfillment through connection. To me, relationships have always been the hardest part of life. Whether it’s relationships to others, myself, something bigger than myself, whatever—it’s always been hard. It seems like a cruel joke of the universe to make connection the key to happiness while simultaneously making it the hardest part of life. What’s that about? Anyway, that challenge has guided most of my life. It began as a personal goal to find a way to feel more connected to something…anything. Through this journey, I have found my way to some of the most impactful therapies and modalities that create and sustain connection in relationships. I graduated with my bachelor’s in Psychology and Master of Social Work from ASU. Aside from that, I am trained in yoga therapy (my first love), EMDR, Somatic Experiencing, Mindfulness, Structural Dissociation, Emotionally Focused Therapy (EFT), and am a certified trauma therapist. I have been trained at The Meadows of Wickenburg, Sierra Tucson, and Sabino Recovery before entering private practice. I am grateful to all my mentors and teachers throughout my life and I hope to be as helpful to you as they were to me.</image:caption>
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    <loc>https://www.therapywithlacey.com/specialized-training-and-investment</loc>
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    <lastmod>2025-11-04</lastmod>
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      <image:title>Specialized Training &amp; Investment</image:title>
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      <image:title>Specialized Training &amp; Investment</image:title>
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    <loc>https://www.therapywithlacey.com/free-consultation</loc>
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    <lastmod>2021-10-14</lastmod>
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