You don’t have to go through this alone.
Structured coaching for narcissistic abuse, toxic relationships, and complex trauma. Available to anyone, anywhere.
You don’t have to be in crisis to need support.
Not everyone who seeks support is in the middle of a breakdown. Some people are simply tired of patterns they cannot seem to escape. They want to understand themselves better — why they respond the way they do, why certain relationships feel impossible, why the same dynamics keep showing up no matter how hard they try to change things.
If that sounds like you, trauma recovery coaching may be exactly what you are looking for. Because coaching is not a licensed mental health service, it is available to anyone, anywhere — regardless of the state or country you live in.
What Trauma Recovery Coaching Is
Trauma recovery coaching draws on the exact same clinical knowledge, specialized training, and psychological lens that informs my therapy practice. The difference is not in the depth of the work or the topics we cover. The difference is in the structure of the container and the focus of the intervention.
Therapy is an open-ended, emergent process where your internal state guides the session. We use the therapeutic relationship itself as a primary tool for processing, along with modalities like EMDR or parts work, following what is alive in the room each week.
Coaching is agenda-driven and curriculum-based. The primary intervention in coaching is psychoeducation — understanding the mechanics of what happened to you, how trauma shaped your nervous system, and why you developed the relational blueprints you operate from. We process your emotional experience, but we do so in relation to the material.
This distinction is why coaching is so effective for specific experiences like narcissistic abuse recovery or understanding your personality structure. Often, before you can process the emotion of what happened, you need cognitive clarity. You need it named, explained, and contextualized. Coaching provides that structured framework.
Because coaching is a structured educational service rather than clinical psychiatric treatment, it is available to anyone, anywhere — regardless of the state or country you live in.
Who This Is For
Trauma-informed coaching is a strong fit if:
You want a structured, curriculum-based approach to a specific area of your life — narcissistic abuse recovery, complex trauma, relational patterns, or understanding your personality. You want an agenda-driven process that moves through clear phases, rather than open-ended weekly processing. You have done therapy before and are looking for something more focused and educational alongside or in place of ongoing clinical work. You are an existing therapy client with another provider and want a dedicated, structured container for a particular piece of the work. You are located outside of Arizona and are not able to access therapy with me in a clinical capacity. You are not currently in acute crisis and are not seeking diagnosis or formal mental health treatment.
If you are unsure whether coaching or therapy is the right fit for you, we can talk through that in a free consultation. There is no pressure to commit to anything before we have had a chance to connect.
I draw on years of clinical experience to inform trauma recovery coaching. All the benefits of therapy, without the pathologizing.
The Trauma Recovery Coaching Programs
From Confusion to Clarity
Narcissistic Abuse Recovery — 10 Weeks
If you have recently left a narcissistic relationship, or if you are still in one and trying to make sense of it, you probably spend a lot of time wondering if you are losing your mind. The reality shifts constantly. The rules change without warning. The person who causes you the most pain is also the person you feel most tethered to.
This program gives you the language, the framework, and the support to understand exactly what happened, why you feel so stuck, and how to begin the slow process of untangling yourself from the abuse.
10 live 1:1 sessions | $3,750
Payment plans available
Understanding Your Relational Blueprint
Attachment & Relationship Patterns — 8 Weeks
You want to connect, but you are terrified to let anyone in. Or you find yourself constantly chasing the affection of people who are emotionally unavailable. Your relationship choices make perfect sense given your history — you are not a failure at connection. You are simply operating from an unconscious blueprint.
This program moves beyond attachment labels to help you map, understand, and ultimately change the templates that steer your relationships.
8 live 1:1 sessions | $3,000
Payment plans available
Unbecoming
Complex Trauma Recovery — 12 Weeks
When you grow up in an environment that is unsafe, unpredictable, or emotionally barren, your nervous system does exactly what it is designed to do: it adapts. The problem is that these brilliant survival strategies follow you into adulthood — long after the environment has changed.
This program is built on a single, radical premise: the goal of trauma recovery is not to fix you. It is to help you unravel the adaptations that are no longer serving you, so you can access the wholeness that has been there all along.
12 live 1:1 sessions | $4,500
Payment plans available
Know Yourself
Personality & Self-Understanding — 6 Weeks + Clinical Assessment
Emotional whiplash. A painful lack of identity. The persistent belief that you are simply "too much" for other people. If you have experienced these things, you may have encountered the mental health system's labels — and found that they told you nothing useful about how to actually live your life.
This program begins with a comprehensive clinical personality assessment — not to label you, but to give you an owner's manual for your own mind.
6 live 1:1 sessions + Comprehensive Personality Assessment | $3,000
Includes the $750 assessment — payment plans available
What Every Program Includes
Each coaching program is built around a structured, curriculum-based approach. There is a clear arc with a beginning, a middle, and a place to land. Every program includes:
Live 1:1 Sessions via video, scheduled at a pace that works for you
Between-Session Support via audio messages or email — so the work does not stop when the call ends
Psychoeducational Materials written specifically for each program, translating clinical concepts into clear, validating language
Guided Audio Reflections for nervous system regulation and processing between sessions
Journal Prompts tailored to the themes of each phase
Sessions can be scheduled weekly, biweekly, or at whatever rhythm honors where you are in the process. There is no requirement to rush.
Not sure which program is the right fit? Book a free 20-minute consultation and we will figure it out together.
Frequently Asked Questions
Still have questions? Book a free 20-minute call.
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No — and that distinction matters. Therapy is a licensed clinical service, open-ended and relational, where your internal state guides the session. Coaching is structured, curriculum-based, and agenda-driven. The depth of the work is the same. The container is different. Coaching gives you a clear arc with a beginning, a middle, and a place to land — which is exactly what some people need before, alongside, or instead of ongoing therapy.
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Yes, and many people do. Coaching can work as a dedicated, focused container for a specific piece of the work — narcissistic abuse recovery, understanding your relational patterns, or making sense of your personality — while your therapy continues to address the broader clinical picture. If you are unsure whether it makes sense given your current work, we can talk through that on the free consultation.
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That is exactly what the free 20-minute consultation is for. You do not need to have figured it out before we talk. You share a little about where you are and what you are hoping to work on, and I will tell you honestly which program fits — or whether something else might serve you better.
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Yes. Payment plans are available for all programs. We can discuss the specifics on the consultation call.
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Life happens. Sessions are scheduled at a pace that works for you — weekly, biweekly, or whatever rhythm makes sense. There is no requirement to rush, and we can adjust the pace if something comes up.
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Yes — coaching is available to anyone, anywhere in the world. Because coaching is not a licensed mental health service, it is not restricted by state or country. The only requirement is that you have a reliable internet connection for video sessions.
You deserve support.
Trauma recovery coaching with me looks a lot like the work I do in therapy because it draws on the same training, the same clinical lens, and the same deep respect for your experience. Sessions are held via video and are available on a flexible schedule.
The focus of our work together might include understanding your attachment patterns and how they show up in your relationships, making sense of your family of origin and the dynamics that shaped you, recovering your sense of self after a difficult or toxic relationship, building self-trust and the capacity to recognize your own needs, and developing a clearer understanding of your personality structure and how it influences your experience.
A Note on the Difference Between Coaching and Therapy
Therapy is a licensed mental health service. It involves the assessment and treatment of mental health conditions, and it is regulated by state licensing boards. As a licensed clinical social worker in Arizona, I can provide therapy to clients located in Arizona.
Coaching is not a licensed service and is not regulated in the same way. It does not involve diagnosis or the treatment of mental health conditions. It is a supportive, educational, and growth-oriented relationship — one that can be deeply meaningful and genuinely transformative, but that operates outside the clinical framework.
If you are experiencing significant mental health symptoms including active trauma responses, suicidal ideation, severe depression or anxiety, or a mental health crisis — therapy, not coaching, is the appropriate level of care. I will always be honest with you about that.